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Join date: Jan 21, 2022
Posts (7)

Jan 30, 2022 ∙ 3 min
5 reasons your weight loss diet is failing
Are you struggling to lose the weight you want, despite following what you believe to be a good weight loss diet? Over the last 8 years...
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Jan 30, 2022 ∙ 2 min
Trying to lose belly fat? Stop doing crunches…
It seems logical that if you’re trying to burn fat from a particular area of your body, you should do exercises that work that area,...
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Jan 30, 2022 ∙ 7 min
How Ruth lost 5 stone & transformed her health & fitness!
Ruth has now been undergoing personal training since July 2019 & as well as drastically improving her fitness & strength, she has also...
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